Are You An Internet, Email and Facebook Addict?

I will admit, I am an addict. Yes, checking my email and Facebook is a part of my day, every day throughout the day. I have attempted to wean myself with occasional, moderate success. I have thinned out my email, unsubscribing to newsletters and other unwanted notices. I have reduced my inbox to under 50 and on a good day to under 20. I have created files of important emails to keep as reference and I periodically review and weed out obsolete items. I think all that just means I am an organized addict and that I am fooling myself to think that those measures make me less hooked!

Despite becoming efficient and proficient, I am obsessed with checking my email and checking in on Facebook. I log on in the morning and review my accounts over my cereal and coffee. I don’t feel I can move on to other things of greater importance like writing my next book or this article until I have cleaned out new emails and reviewed the newsfeed on Facebook. Real work or productivity comes second.

I have made strides in posting less on Facebook unless I am traveling (I love to post travel pictures). Now a few days can go by without a Facebook update from me but never a week! I love to feel connected to my friends and relatives, many of whom live far away from me and I might be out of touch with their lives without Facebook. I learn things, laugh and feel a part of a community when I browse the newsfeed. If I don’t look in, I feel a loss of not knowing what is going on in the world (I have stopped watching TV) and I begin to feel invisible.

I recently finished reading the book The Shallows, What The Internet Is Doing To Our Brains by Nicholas Carr. He described having more difficulty keeping his attention focused on concentrated reading and deep contemplation. I have been noticing this trend myself, and it bothers me. [Read more…]