Here is a list of my favorite coping tools that I have utilized during the Covid-19 Pandemic. If you need to add more ways to handle what is happening in the world, try some of my list if you wish!
Yoga-There are many benefits of yoga!
- Yoga with Adriene
- Audible and YouTube has many yoga practices to guide you
Meditation-There are many benefits of meditation!
- Insight Timer-Phone app with guided meditation, music, sound baths, sleep help
3 really good episodes:
Video Series with Eckhart Tolle
Walking Outside in Nature and Sunshine
- Add meaningful conversation with a friend for extra benefits if you are feeling isolated
- Walk alone if you are confined in isolation with someone
Read Impactful Books
Since we are still in the middle of a pandemic, I continue to implement these tools. Feel free to share your own favorite coping tools in the comments below!