Here is a list of my favorite coping tools that I have utilized during the Covid-19 Pandemic.
In my first week of self-isolation during the coronavirus, I have found it challenging to set up a new routine. I am self-employed and was already accustomed to working at home so it surprised me that I found it difficult to create a schedule that felt satisfying. I felt scattered and anxious, which reduced my focus.
Staying home more during the coronavirus precaution period can have advantages. In order for us to cope and adjust to a change in our usual patterns, we must adapt to new routines. You may wish to create new structure to your day by setting up time blocks of activities.