Here is a list of my favorite coping tools that I have utilized during the Covid-19 Pandemic.
During the stay-at-home orders of the Covid-19 pandemic, I have had plenty of time to think about my life. I will pose a few of the questions I am asking myself.
Samuel Barber’s Adagio for Strings is one of the most recognizable pieces of classical music in the world. It’s become America’s semi-official music for mourning, used at Franklin Delano Roosevelt’s funeral and after JFK’s assassination. But somewhere along the way, it went from an anthem of sadness to one of joy.
In my first week of self-isolation during the coronavirus, I have found it challenging to set up a new routine. I am self-employed and was already accustomed to working at home so it surprised me that I found it difficult to create a schedule that felt satisfying. I felt scattered and anxious, which reduced my focus.
Staying home more during the coronavirus precaution period can have advantages. In order for us to cope and adjust to a change in our usual patterns, we must adapt to new routines. You may wish to create new structure to your day by setting up time blocks of activities.
I will admit, I am an addict. Yes, checking my email and Facebook is a part of my day, every day throughout the day. I…
Dear Dr. G., I respect your medical education, training and years of experience as a gynecologist. I have always felt you were on top of…
Since I wrote my blog about overcoming a recent health issue, I received some questions about why I developed a health challenge in the first…
I believe in miracles, and I just experienced one. My doctor might call it an aberration or a strange phenomenon. For many western medicine doctors,…
