My Favorite Coping Tools

Here is a list of my favorite coping tools that I have utilized during the Covid-19 Pandemic. If you need to add more ways to handle what is happening in the world, try some of my list if you wish!

Yoga-There are many benefits of yoga!

• Yoga with Adriene
• Audible and YouTube has many yoga practices to guide you 

Meditation-There are many benefits of meditation!

• Insight Timer-Phone app with guided meditation, music, sound baths, sleep help

Podcasts

• Brene Brown Unlocking Us
• End of Life University
• Sounds True

3 really good episodes: 

Emotional Inflammation
The Goal of Life is Not Happiness
Comparative Suffering

Video Series with Eckhart Tolle

• Awakening Through Adversity

Walking Outside in Nature and Sunshine

• Add meaningful conversation with a friend for extra benefits if you are feeling isolated
• Walk alone if you are confined in isolation with someone

Read Impactful Books

My most meaningful reads

Give Back

• Giving is a Gift-Write a Review

Since we are still in the middle of a pandemic, I continue to implement these tools. Feel free to share your own favorite coping tools in the comments below!